Why Low-Carb Fails
One causes irritability. The other, doubt. Unless you’re certain that your plan will work, you will eventually go off of it.
This is true of any plan, no matter how ideal it is. Certainty rules.
That’s why I believe in having a flexible, tasty plan like EODD.
Then boredom is easily solved.
I share my own unique ideas about “cycling” carbs and fats in the presentation here:
click.here ——> http://www.everyotherdaydiet.com/go/mindncare/video
Using my cycle strategy you will rarely if ever become bored. And your body will burn more bodyfat too. It’s just a cheap metabolic trick…but boy, it works.
The second reason is media and medical bias. One study after another has proven that low-carb plans, even the Atkins plan, works and is safe to use for most people.
Check with your doctor first, of course.
I’ve seen researchers get down-right angry when the results come back. In one study, carried out for a full year, the low-carb plan out-performed the so-called “healthy” Dean Ornish plan.
Lower blood fats, more fatloss, and more energy were the results.
My preference always comes back to low-carb nutrition. I just cycle it in a way that allows me to get plenty of veggies, some grains, and ample fiber.
Even a slice of cheesecake here and there… : )
Hey…I said “low-carb”, not “low-life!”
P.S. One of these days the mainstream medical community will wake up to the fact that 90% of the population will never eat 15 servings of veggies per day.
While this may be “optimal”, it’s not at all practical. I’d rather give you down-to- earth practical nutrition advice that you CAN and WILL follow — and enjoy.
Makes sense, doesn’t it?
click.here ——> http://www.everyotherdaydiet.com/go/mindncare/video
